Resources

Recommended Reading

It's Not Always Depression
by Hilary Jacobs Hendel
Hold Me Tight: Seven Conversations for a Lifetime
by Dr Sue Johnson
The New Male Sexuality
by Bernie Zilbergeld
Staying in Love: The Top Secrets of Great Relationships
by Robyn Salisbury
Sex Smart: How Your Childhood Shaped Your Sexual Life and What To Do About It
by Aline Zoldbrod
Finding the Real Me: True Tales of Sex and Gender Diversity
by Tracie O’Keffee and Katrina Fox
Mating in Captivity
by Esther Perel
The State of Affairs
by Esther Perel
Come as You Are
by Emily Nagoski Ph.D.
8 Dates
by John Gottman, Julie Swartz Gottman, Doug Abrams, and Rachel Carlton Abrams
Better Sex Through Mindfulness
by Lori A.Brotto, PhD

Podcasts

Unlocking Us
Hosted by Brené Brown
Brené Brown is a best selling author and Ted Talks speaker, has shows on Netflix and Crave.
The Cure for Chronic Pain
Hosted by Nicole J. Sachs, LCSW
Nicole J. Sachs is the author of The Meaning of Truth
Checking In with Susan David
Hosted by Susan David, Ph.D.
Fear, boredom, grief, confusion—we’re all feeling a lot right now. How do we cope with heightened emotions in the wake of our most difficult challenges? Susan David—a psychologist at Harvard Medical School—is here to offer us strategies.
Tara Brach
Hosted by Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Meditations

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