Resources

Recommended Reading

It's Not Always Depression

by Hilary Jacobs Hendel

Hold Me Tight: Seven Conversations for a Lifetime

by Dr Sue Johnson

The New Male Sexuality

by Bernie Zilbergeld

Staying in Love: The Top Secrets of Great Relationships

by Robyn Salisbury

Sex Smart: How Your Childhood Shaped Your Sexual Life and What To Do About It

by Aline Zoldbrod

Finding the Real Me: True Tales of Sex and Gender Diversity

by Tracie O’Keffee and Katrina Fox

Mating in Captivity

by Esther Perel

The State of Affairs

by Esther Perel

Come as You Are

by Emily Nagoski Ph.D.

8 Dates

by John Gottman, Julie Swartz Gottman, Doug Abrams, and Rachel Carlton Abrams

Better Sex Through Mindfulness

by Lori A.Brotto, PhD

The Art of Receiving and Giving: The Wheel of Consent

by Betty Martin D.C.

Podcasts

Unlocking Us

Hosted by Brené Brown

Brené Brown is a best selling author and Ted Talks speaker, has shows on Netflix and Crave.

The Cure for Chronic Pain

Hosted by Nicole J. Sachs, LCSW

Nicole J. Sachs is the author of The Meaning of Truth

Checking In with Susan David

Hosted by Susan David, Ph.D.

Fear, boredom, grief, confusion—we’re all feeling a lot right now. How do we cope with heightened emotions in the wake of our most difficult challenges? Susan David—a psychologist at Harvard Medical School—is here to offer us strategies.

Tara Brach

Hosted by Tara Brach

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Resources

Recommended Reading

Podcasts

Meditations